How Most People — Even Those Currently Taking A Magnesium Supplement — Are Still Severely Magnesium Deficient
Magnesium. Some have gone as far as to call this magical mineral the “spark of life.” Involved in over 300 processes in your body, magnesium is an essential nutrient that can control everything from energy production to creating and protecting DNA. Yet, even in nutrient dense diets, chances of receiving enough of this vital mineral are low. Even those supplementing usually still aren’t receiving the optimal level of magnesium, resulting in a magnesium deficiency that causes all kinds of problems within their body.
So what does low magnesium look like? Many problems and illnesses can be the result of too little magnesium, including:
- Sleep problems
- Chronic Fatigue Syndrome
- Migraine and cluster headaches
- High blood pressure
- And many more
I Was Supplementing With Magnesium Everyday, and Was STILL Magnesium Deficient!
I suffered from chronic pain for years, and after being diagnosed with fibromyalgia, I started taking 400 mg of magnesium oxide each day. I heard it was supposed to help, but I didn’t notice much change at all and thought I was doomed to a life of pain and chronic fatigue for life. That is, until I discovered that magnesium was exactly what my body was craving, but I wasn’t taking anywhere close to enough magnesium to crawl out of my magnesium deficiency and start feeling better.
One day, desperately scouring the internet for a cure to my horrible sleep, pain, and anxiety issues, I stumbled upon a life changing article. It said that magnesium should be supplemented at 5 mg per pound of body weight. That meant my 400 mg dose was sufficient for someone weighing 80 pounds, not my much larger body. So I multiplied my weight by 5 and got the appropriate dose for someone weighing 260 pounds.
So What Happened To My Pain, Sleep Issues, Anxiety and Other Symptoms of a Magnesium Deficiency When I Started Taking 1,300 Mg of Magnesium Daily?
Now, taking a 1,300 magnesium dose all at once is never a good idea, since Milk of Magnesium is used to cure constipation and is just a large amount of magnesium delivered all at once. So I spaced my doses of magnesium out through my day. But at the end of that first day, the results were nothing short of miraculous for me! My anxiety, pain, and other things I never knew were bothering me — but had always been nagging me in the background — all had become much, much improved! By the end of day two and three, even more improvement! And as my body received more and more of the magnesium it so badly craved, I kept improving and my signs of magnesium deficiency disappeared. And what I thought of as just illnesses I would have to live with started to heal themselves. The results were nothing short of miraculous! But I give you all this information with a word of caution ….
First and foremost, I am not a doctor, and none of my advice here or what I’m saying should be seen as replacing the opinion of a doctor. Always check with your doctor first before trying any supplements. Second, it’s important to understand that too much magnesium passing through your digestive tract will cause diarrhea. This is your body’s safety to make sure you’re not getting too much magnesium, and is why Milk of Magnesium is such a popular laxative. It’s not harmful, but it’s not the intended goal. Aside from being an inconvenience spending time on the toilet, diarrhea also means you’re not absorbing the magnesium like you should be. The solution? Take part of your daily magnesium as an oral supplement (I recommend this kind here.) And take the rest using a product like this one that bypasses the digestive tract and absorbs through your skin. Doing this, I take just 700 mg orally and the other 600 mg by spraying magnesium oil all over my legs and chest, letting it absorb for 30 minutes, then showering as normal.
Today, after 7 months of taking increased magnesium, I’m still noticing changes, including losing weight. I couldn’t be happier. And my hope is if you suffer from any symptoms of a magnesium deficiency, that increasing your daily intake helps you as much as it has helped me!
To Great Health!
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